Looking for an outdoorsy weekend getaway? Look no further than the counties of Tennessee Overhill which bring all the outdoor activities, along with some great food and a side of history and culture.
What is Tennessee Overhill
Tennessee Overhill is the southeasternmost part of Tennessee and encompasses Monroe, McMinn, and Polk counties. It is located along the Blue Ridge Province of the Appalachian Mountains. Tennessee Overhill offers travelers a blend of scenic landscapes, historic sites, and authentic small-town charm. For the historian, there is a rich cultural legacy of the Cherokee people here. Outdoor enthusiasts can paddle pristine waterways, fish in mountain streams, or hike through the Cherokee National Forest. The region is home to scenic byways, waterfalls, working farms/wineries, and vibrant small-town, districts that celebrate local traditions. 3 days in Tennessee Overhill encourages a slower pace of travel. Uncover an immersive experience that showcases the natural beauty and cultural heritage of one of Tennessee’s most distinctive regions.
Day 1 – Explore Polk County
Our first day was spent exploring the natural beauty of Polk County, Tennessee. Here waterfalls, mountain scenery, and river adventures create the perfect outdoor getaway. Begin your morning with a hike to Gee Creek Falls. This is one of the region’s hidden gems tucked within the Cherokee National Forest. The relatively short trail (approx 2.5 miles roundtrip) winds through a lush hardwood forest. The trail ends at a stunning 25-foot waterfall and swimming hole. The peaceful setting and cool mountain air make it an ideal introduction to the area’s rugged beauty. Next, stop by the Fort Marr Blockhouse and the Native American Fishing Weir (at the State Park Boat Ramp) to experience a bit of local history.
After working up an appetite on the trail, head to Ocoee Dam Deli & Diner for lunch. This local favorite is thoughtfully decorated with cabin/river vibes that is popular with hikers, paddlers, and locals alike. They serve up hearty sandwiches, burgers, and Southern comfort food in a casual atmosphere. You’ll need the fuel for the afternoon activities that await.
Go with the Flow
In the afternoon, experience Polk County from the water on the scenic Hiwassee River. Book a paddling trip through Webb Bros Rafting to enjoy one of Tennessee’s most picturesque waterways. The river winds through a valley framed by forested mountains, offering opportunities to spot lots of wildlife. The calm waters provide a relaxing way to immerse yourself in the landscape.
As the day winds down, you’ll already feel a deep appreciation for the Tennessee Overhill region.
Day 2 – Discover McMinn County
We spent the next day uncovering the small-town charm and flavors of McMinn County, Tennessee. We started the day with breakfast at Tellico Junction Cafe, a local favourite that offers up a taste of Tennessee faire. Don’t miss the chocolate gravy. This rich, sweet Southern specialty turns a plate of warm biscuits into an unforgettable breakfast. If you’re looking for another unique option that includes protein, they also offer a bologna biscuit.
After fueling up, we headed out for a ride along the Eureka Trail. This recently modified rail-trail winds through the forest and countryside connecting Athens and Englewood. The trail is graded with minimal inclines and is perfect for avid cyclist and leisurely riders alike, offering a peaceful way to experience McMinn County’s small communities.
Next, we made our way to Mayfield Dairy Farms Visitor Center for a look at one of the Southeast’s best-known, co-op dairy operations. We learned about their history and how milk makes its journey from the local farms to the bottle. Next, we dove into sampling the dozens of delicious ice cream flavours they have available. Personally recommend the peaches and cream, and the espresso chocolate chunk. Tours run Monday, Tuesday, Thursday and Friday form 10am to 3pm.
Next, we walked off the ice cream with a stroll along Athens main street, where colorful murals transform downtown walls into an open-air art gallery. Wander the streets, admire the artwork, and take in the historic small-town atmosphere while discovering the stories and creativity behind the community.
More food options!
For lunch, settle in at Woods Family Diner, where the focus is on hearty, home-style cooking in a diner style atmosphere. The menu aligns with what you’d expect from a family-run Southern restaurant, including lots of barbeque and fried vegetable options. Their hawgback potato (a baked potato stuffed with pulled pork and baked potato fixins’) and their smoked wings come highly recommended.
Lastly, we wrapped up our McMinn County adventure at Midway Milkshake before heading back to the campground for a quiet/rainy afternoon.
Day 3 – Tour Monroe County
Our last day in Tennessee Overhill was spent immersed in the Appalachian heritage of Monroe County, Tennessee. We started the day off at Tellico Grains Bakery, a beloved local stop known for its freshly baked breads, pastries, and hearty breakfast offerings. Here we grab a coffee and a bite (one of each something savoury and something sweet) before setting out for another day of exploring.
From Tellico Plains, we head into the Cherokee National Forest toward Bald River Falls, one of East Tennessee’s most picturesque waterfalls. To get there, you’ll follow winding riverside roads, perfect for travelers who want to experience the beauty of the Appalachian Mountains without a strenuous hike. Take some time to admire the cascading water, breathe in the mountain air, and snap a few photos before continuing on to the Charles Hall Museum. Packed with artifacts and memorabilia telling the story of many local generations, the museum offers a fascinating glimpse into the people, businesses, and everyday life that shaped this corner of Tennessee.
For lunch we headed to Tellicafe, a casual restaurant offering up more traditional Tennessee cooking, like fried livers and chicken dumpling soup, a great way to refuel before continuing our journey.
History and Muscadine Wine
Next, we visited the Sequoyah Birthplace Museum, located along the shores of Tellico Lake. Dedicated to Sequoyah, the Cherokee scholar who created the Cherokee syllabary, the museum offers an important look at Cherokee history, culture, and the remarkable legacy of one of the region’s most influential figures. After walking the grounds of the museum, we made our way over to Fort Loudon State Park where they host battlefield reenactments for the public to view.
Our last stop of the day was at Tsali Notch Vineyard, tucked into the foothills of the Great Smoky Mountains. Here you can sip locally produced muscadine wine while taking in sweeping views of the mountains and surrounding vineyard. As the afternoon fades, it’s the perfect place to unwind, savour the scenery, and reflect on your 3 days in Tennessee Overhill.
Where to Stay in Tennessee Overhill
You’ll need somewhere to call ‘homebase’ while exploring Tennessee Overhill. If you’re in search of peaceful accommodations, look no further than Fireside Outpost in Delano. Nestled along the Hiwassee River, this unique glamping destination offers a comfortable basecamp for exploring southeastern Tennessee. Take the opportunity to slow down and experience the region’s mountain hospitality and breathtaking scenery.
Wake up to mist rising over the mountains, enjoy coffee on your private deck or next to the community fire. The Outpost is in perfect proximity to hiking trails, river paddling, local wineries and charming small towns of Tennessee Overhill. Evenings are spent gathered around the fire, and listening to nature’s soundtrack. The Outpost combines the adventure of camping with the comforts of a thoughtfully designed retreat. They offer cabins and campsites making it ideal for couples, families, and outdoor enthusiasts alike. Whether you’re seeking relaxation, adventure, or a little of both, a three-night stay is perfect!
How to Get to Tennessee Overhill
The closest cities are:
- Chattanooga, TN (1 hour, 55 miles),
- Knoxville TN (1.5 hours, 68 miles),
- Nashville, TN and Asheville NC (3 hours, 180 miles) and
- Atlanta, GA (2.25 hours, 125 miles).
Tennessee Overhill is a driving destination. If you are coming from anywhere east, make a beautiful drive across the Smoky Mountains.
Once you arrive in the Tennessee Overhill there are several options to explore via alternate modes of transportation. The region is a renowned cycling destination, attracting road, gravel and mountain bikers alike. There is also a scenic train that runs from March to November in Delano.
When to Visit Tennessee Overhill
Tennesse Overhill offers a variety of outdoor activities year-round with it’s trails and museums. Spring and fall are certainly more ideal for the more tolerable temperatures for being outdoors, while also showcasing their beauty in wildflowers (spring) and changing leaves (fall).
From the rushing waterfalls to a satisfying local lunch and a peaceful paddle along the Hiwassee, 3 days in Tennessee Overhill is the perfect showcase of the diverse outdoor experiences that make southeastern Tennessee a destination worth exploring.
Heading to Nashville next? Check out my post 7 Great Reasons to Venture Beyond Broadway.
